Item description

This workbook contains many practical, actionable steps that educators can use to reduce their stress and improve their self-care. It includes such concepts as Mindfulness, Intentional and Radical Self-Care, Your Zen Practice, and The 5 S’s (stillness, silence, space, subtraction, and slowing down). 

Grade levels Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade, Higher Ed
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Is editable content included? No
Supported file formats .pdf, .docx

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