This workbook contains many practical, actionable steps that educators can use to reduce their stress and improve their self-care. It includes such concepts as Mindfulness, Intentional and Radical Self-Care, Your Zen Practice, and The 5 S’s (stillness, silence, space, subtraction, and slowing down).
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|Grade levels||Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade, Higher Ed|
|Is editable content included?||No|
|Supported file formats||.pdf, .docx|